Blender Muffins

Mel's Kitchen Cafe has really been hitting the mark during quarantine for healthy, delicious, easy snacks! These are super simple muffins that you blend everything up and pour it in the muffin tins. I love that she uses such basic ingredients too. We gobbled these right up!! The kids ALL loved them and so did Bronson and I. The recipes make 12.

DOUBLE CHOCOLATE BANANA BLENDER MUFFINS {GLUTEN-FREE}

INGREDIENTS

•  2 ripe medium-size bananas (about 10 ounces)
•  1/2 cup (4 ounces) sour cream or Greek yogurt
•  2 large eggs **Conserving my eggs, I used 1 cup applesauce instead
•  1 teaspoon vanilla extract **I ran out of vanilla, so I used almond extract
•  1/3 cup (2.5 ounces) honey (or granulated sugar) **I used 1/2 cup of honey
•  1/2 cup (1.5 ounces) natural, unsweetened cocoa powder (see note)
•  2 cups (7.5 ounces) old-fashioned rolled oats **I only had quick oats, worked great
•  1 1/2 teaspoons baking powder
•  1/2 teaspoon baking soda
•  1/4 teaspoon salt
•  1/2 to 1 cup (3 to 6 ounces) chocolate chips + more for sprinkling **These are so chocolatey, I just sprinkled some chocolate chips on top, but didn't mix any in

INSTRUCTIONS

1. Preheat oven to 350 degrees F. Line a 12-cup standard muffin tin with paper liners and lightly coat the liners with nonstick cooking spray (or omit the liners and grease the muffin tin).
2. Add the bananas, sour cream or yogurt, eggs, vanilla, honey, cocoa powder, oats, baking powder, baking soda and salt to a blender. Process until well-blended, scraping down the sides of the blender if needed.
3. Add the chocolate chips to the blender and stir with a spoon or spatula.
4. Portion the batter evenly into the muffin cups, about 2/3 to 3/4 full. Sprinkle a few chocolate chips on top of each muffin (optional).
5. Bake for 15-18 minutes until the muffins spring back to the touch and are baked through (don't over bake or they might be dry!).

NOTES

Keep in mind you need certified GF oats to make these muffins 100% gluten-free (not all oats are gluten-free).

The full amount (1/2 cup) cocoa powder makes for a very chocolatey muffin. If you want to dial that down just a bit, use 1/3 cup cocoa powder instead.

Also, these muffins are just very lightly sweet (the ripeness of your bananas will help the sweetness factor along, too) which is how I like them for breakfast fare but if you like your quick breads a tad sweeter, increase the sugar/honey as needed.

QUICK BLENDER BANANA CHOCOLATE CHIP MUFFINS {GLUTEN-FREE}

INGREDIENTS

•  2 ripe medium-size bananas, lightly mashed (about 1 cup/10 ounces)
•  1/2 cup (4 ounces) sour cream or Greek yogurt
•  2 large eggs **Used 1 cup applesauce
•  1 teaspoon vanilla extract **Used 1/2tsp maple extract
•  1/3 cup (2.5 ounces) granulated sugar (can substitute honey) **Used 1/2 cup honey
•  2 1/4 cups (8 ounces) old-fashioned rolled oats **Only had quick oats, worked great
•  1 1/2 teaspoons baking powder
•  1/2 teaspoon baking soda
•  1/4 teaspoon salt
• **I added 1 tsp cinnamon to give it more flavor and it was so tasty!!
•  1/2 cup (3 ounces) semisweet chocolate chips + more for sprinkling

INSTRUCTIONS

1. Preheat oven to 350 degrees F. Line a 12-cup standard muffin tin with paper liners and lightly coat the liners with nonstick cooking spray (or omit the liners and grease the muffin tin).
2. Add the bananas, sour cream, eggs, vanilla, sugar, oats, baking powder, baking soda and salt to a blender or food processor (a blender will get the mixture slightly smoother). Process until well-blended.
3. Stir in the 1/2 cup of chocolate chips to the batter with a spoon or spatula.
4. Pour the batter evenly into the muffin cups; the tins will be fairly full. If you want a pop of chocolate on top, sprinkle a few chocolate chips on each muffin.
5. Bake for 15-18 minutes until the muffins spring back to the touch and are baked through.

NOTES

Keep in mind if you are wanting to make these officially gluten-free, make sure the oats you are using are certified gluten-free (not all oats are). If you don't have a blender or food processor, check out Nicole's post for details about using oat flour in place of the old-fashioned oats.

Also, these muffins are just very lightly sweet (the ripeness of your bananas will help the sweetness factor along, too) which is how I like them for breakfast fare but if you like your quick breads a tad sweeter, increase the sugar/honey as needed.

I have not subbed quick oats in this recipe but you could certainly experiment.

Energy Bites

Kid Friendly Protein Balls
From Oh So Deliciouso

Ingredients

• 1 1/2 cups oats
• 1 1/2 cups coconut
• 1/2 cup peanut butter
• 1/2 cup honey
• 1/4 cup chia seeds
• 1 tsp salt
• 1/2 cup mini chocolate chips
• 1 tbsp vanilla protein powder for kids, can use other flavors too! (I didn't have this, so I just added a bit of vanilla!)
• other mix-ins! 

Instructions

1. In blender or food processor blend oats, then coconut to a more fine texture. You dont want them to be too fine- like flour.

2. In food processor or stand mixer using paddle attachment- add all ingredients into bowl. Mix until all ingredients are all incorporated and evenly distributed. You wan the texture to be a little sticky and not too dry. If adding in extra mix-ins like nuts, dried fruit or other powders add a little more honey and peanut butter. 

3. Roll into a ball the size of your preference. I like a 1 inch ball equals about 2 bites. Place on parchment lined cookie sheet. Place in freezer for two hours. Remove and place into an air tight container. Store in fridge for 1-2 weeks. Freezer for 3 months. To thaw- separate balls and let sit at room temp for about 15 minutes. 

Chocolate Peanut Butter Brownie Granola Bites

From Mel's Kitchen Cafe

INGREDIENTS

GRANOLA MIXTURE:

•  2 cups (7 ounces) quick oats (or old-fashioned oats pulsed in a blender)
•  1 cup (4 ounces) finely chopped almonds (see note)
•  3/4 cup (1.5 ounces) sweetened or unsweetened shredded coconut
•  1/2 cup (1.5 ounces) natural, unsweeteened or Dutch-process cocoa powder (see note)
•  1/2 cup (2 ounces) almond flour (see note)
•  1 cup (6 ounces) mini chocolate chips

SYRUP:

•  1 1/4 cup (11.25 ounces) creamy peanut butter
•  1/2 cup unsweetened applesauce
•  1/2 cup pure maple syrup or honey
•  1/4 cup melted coconut oil (optional; see note on why I like to use it)
•  1 teaspoon vanilla extract

INSTRUCTIONS

1. Preheat the oven to 350 degrees F. Line half sheet pans with parchment paper; set aside.
2. In a medium bowl, stir together the oats, almonds, coconut, cocoa, almond flour, and chocolate chips.
3. In a medium bowl or liquid measuring cup, whisk together the peanut butter, applesauce, maple syrup, coconut oil and vanilla. Microwave or heat on low until pourable (don't overheat). Let it cool if it's too warm or the chocolate chips will melt.
4. Pour the syrup mixture over the dry ingredients and mix until evenly combined.
5. Scoop the batter into 2-tablespoon sized spoonfuls (I use a medium #40 cookie scoop) and roll into balls. Lightly grease your hands with cooking spray if the granola mixture is too sticky.
6. Bake for 10-12 minutes just until the outside of the granola bites are set. Don't over bake or the middles might be dry.

NOTES

Almonds: for finely chopped almonds, I think it's easier to use sliced or slivered almonds (I finely chop them in my Vitamix blender) - whole almonds work, too, just keep an eye on them so they don't turn to almond flour or almond butter.

Cocoa Powder: Dutch-process will give a richer, dark chocolate vibe to the granola bites, but either type of cocoa powder works quite well.

Almond Flour: you can sub in all-purpose or oat flour (easy to make at home: just process oats in a blender until finely ground) for the almond flour.

Peanut Butter: I haven't tried these with natural peanut butter; I think it would work fine if the variety of natural peanut butter you use is fairly creamy (and not super thick).

Coconut Oil: I always use the 1/4 cup coconut oil. It's not a lot, but it gives a slight fudgy texture to the bites. Without it, they tend to be just a little tiny bit gummy in texture (however, my sister loves them without the coconut oil so I think it's just a personal preference).